Intuitive Eating rules

OK, so here are a list of things to follow or at least try to follow. Nothing is written in stone.

  • Reject the Diet Mentality – this was hard to do, but worth it.
  • Honoring Your Hunger – eat when you want.
  • Make Peace with Food – it’s ok to have that chocolate cake.
  • Challenge the Food Police –  I don’t care about the food police.
  • Discover the Satisfaction Factor – enjoy what you are eating.
  • Feel Your Fullness – To do this, eat slower.
  • Cope with Your Emotions with Kindness – working on it.
  • Respect Your Body – also working on it.
  • Movement—Feel the Difference – started walking again and doing tai-chi
  • Honor Your Health—Gentle Nutrition – slowly learning what my body wants.

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