Saturday dinner was hotdogs. I haven’t had a hotdog in ages. I gobbled up 2 dogs and the buns! Had fries on the side. Plus 2 beers throughout the day. I didn’t feel guilty for any of it. But later in the evening I sure was bloated. Didn’t have IBS pain but my tummy felt like I had swallowed a beach ball. I think I just had too much. Next time one beer, one dog and a few fries.
Sunday we had chili. Yummy! Today has been good. I’m trying to get control of my portion size. I know I am pigging out. I need to cut back or I really will gain a lot of weight. Something I don’t want to have happen. I keep telling myself that it’s ok to eat what you want, but now you need to slow down and think before you shovel it down. Not easy to do after eating everything for the past month.
I’m a work in progress. I will get there. Positive vibes!