I have gained 3 more pounds. My fault. I indulged a bit more over the weekend. Had beer 🍻 and pizza 🍕, French fries 🍟,jelly beans and lots of fruit. Was it a good idea? I thought so at the time.
I think it is time to start watching my portions. And I need to eat more veggies. I have noticed that I am not craving things that I ate while on keto. Like beef, chocolate, nuts, eggs and bacon. I find this a bit strange. They are all foods I love. What has changed? Not sure, but will figure it out. I’m doing this intuitive eating without any help. Just Google helping me. I can’t afford to pay for a couch or books. I dont have the money. So I am winging it! Wooohooo! Lots of reading on free sites, means I have to figure out what is good advice and what is not. No worries, I am smart, I’ll figure it out.
No plans this week. Need to do a trip to Costco. Saturday is my granddaughters 3rd birthday. Will be so good to see her. Other than that, I am just my life to the fullest. Watching tv, crocheting and eating whatever I want.