I’m learning and trying to find my set point weight. What is it? no idea. I know that I am still over eating on some things. And I have gained weight. I feel bloated. But That is my fault for eating the wrong foods. I’m hoping that I don’t gain more. I don’t want to buy all new clothes.
Today I am starting to watch what I eat. I think I am starting to recognize my hunger cues. Something that I lost years ago. I’m still enjoying my Cheerios… LoL I find that they give me that sweet treat that I want.
I also did a workout. Just simple stuff to see what level I am at. Not going to push it. If I do, I will not enjoy doing it.
Other than that, I am feeling pretty good today. My mood is happy.