Binging

I have been binging again. *sigh* I am trying not to eat so much, but I am hungry. I think I might b eating out of boredom.

My newest addiction is Costco chocolate chip cookies. We bought the big box of bake at home cookies. I’m been having 2 cookies and a scoop of ice cream every night for the past week. Last night I finally said no to the ice cream and only had one cookie. Reasons for this, the ice cream was causing a lot of gas and some IBS pain and the second cookie wasn’t needed. I was satisfied with just one cookie. Yay! for me.

I did give in and step on the scale this morning. I thought  I would be upset about the number, but I wasn’t. I had really thought I gained a lot of weight but only 2 lbs. I have been feeling bloated, that is why I wanted to weigh in. See if it was weight gain or just bloating. I plan to put the scale away at the end of this month. I’ve decided that September 1st I will start paying more attention to my food. Until then I am still eating and binging on what my body is craving.

I can’t seem to get over my need for cheerios. What is it about them?? Seriously??!! I can eat them all the time and any time. I tried some harvest crunch, but it’s not the same and it gave me gas and a rumbly tummy. Not sure what to do with it now that I am pretty sure I can’t eat it.

For the most part, I think my binges have slowed down. I’m not craving everything anymore. This is a learning process. I did feel some sadness about gaining weight. But I am dealing with those feelings. There is no reason to feel guilt for enjoying my food.

 

Leave a Reply

Your email address will not be published. Required fields are marked *