Over the weekend I was feeling bloated. More so that normal I thought that it would go away. This morning I was feeling better. I wasn’t really thinking and stepped on the scale. I almost had a heart attack. My weight shot up 8 lbs since last week. Freak out! No wonder I was having a problem with my clothes. Everything just seemed to be really tight the last few days. Even my new bra and panties.
I was planning on making changes to my eating at the end of the month but I think I better start today. Honestly, it scared me to see such a high number. It’s been a very long time since I was this heavy. I really don’t like it. I do like that I am able to eat what I want, but I know I need to seriously start cutting back on the binges.
I’m going to plan out my meals for the week and tomorrow will do some prep work. Cook some meats and have a salad ready. I have to cut out the corn, rice, ice cream and cookies. I know those items are not good for me. I get so bloated and gassy. I know we need carbs, but I think I am having way too many. I only want carby foods. I am not craving any vegetables or meats or dairy. I want fries, onion rings, chicken strips, wings, etc. All the fast foods that I can make at home. Somehow I need to change this.
I was thinking that maybe if I was to find healthy premade meals that I can grab and heat. That might help? Not those crappy TV dinners, but the better options. I guess I could make them I just don’t want to cook. I wish I could afford to have someone help me with all of this. Would be great to have a food coach.
Well, today I start the next step.