1 month

It’s been a month since I weighed myself. It’s been difficult. I put the scale in the bedroom closet. That way I don’t see it and don’t step on it. I know I should throw it out, but it was expensive and I know I will want to weigh myself from time to time.

I have got my cheerios eating under control. I have a bowl maybe 3 times a week. Yay for me! And I can have chips in the house and not feel the need to eat the whole bag as a meal.

I have started to make meals and snacks for a week at a time. I’m using up my low carb baking supplies. I don’t plan to ever need them again. I love carbs. I try to have a salad with my dinner. I get those salad mix packs. They are yummy. I keep chocolates and hard candy on the coffee table. I know I can have them when ever I want. My portion sizes are a hit and miss. Still working on that fullness cue.

I think this month I have come a long way. I have even made a huge decision about something that I have been waiting to do for 20 years. I feel I am at the right time in my life to fix a big mistake and erase a part of my past. It will be worth it ☺️.

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